楼主阳了但也要保证营养，同时又要顾及另一半的熬夜艰辛，于是就同时兵分2路同时炖煮



第一盅针对干咳无痰的我：百合，银耳，红枣瘦肉汤







第二盅针对熬夜工作的另一半：石斛，麦冬，西洋参，陈皮，玉竹加瘦肉
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最后加盐调味即可！每人一盅，互不干扰，而且分开食比较好，不会有传染性。
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