
菜男新浪微博:http://weibo.com/dzcn
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菜式预告:即将登场几道上等海鲜佳肴,微博已首发成品图,具体步骤请关注本版
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红肉类:
猪肉:

泰式猪颈肉 辣度:0
http://www.gzmama.com/thread-2198016-1-1.html

土豆焖排骨 辣度:



http://www.gzmama.com/thread-1292590-1-1.html

钙骨鱼汤 辣度:0
http://www.gzmama.com/thread-1242961-1-1.html

淮山辣肉丝 辣度:





http://www.gzmama.com/thread-1221249-1-1.html

青椒白肉丝 辣度:



http://www.gzmama.com/thread-1213672-1-1.html

恩情小炒肉 辣度:




http://www.gzmama.com/thread-1202594-1-1.html
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牛肉

香煎黑椒牛扒 辣度:

http://www.gzmama.com/thread-1511223-1-1.html

麻辣干锅牛肉 辣度:




http://www.gzmama.com/thread-1341212-1-1.html

干煸牛肉丝 辣度:




http://www.gzmama.com/thread-1268162-1-1.html

胡萝卜炒牛肉 辣度:



http://www.gzmama.com/thread-1263335-1-1.html
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禽肉类:
鸡

杏鲍菇烧鸡 辣度:



http://www.gzmama.com/thread-2577498-1-1.html

土豆咖喱鸡 辣度:


http://www.gzmama.com/thread-1228531-1-1.html

沙道观杜婆鸡 辣度:




http://www.gzmama.com/thread-1209909-1-1.html
鸭

啤酒焖老鸭 辣度:


http://www.gzmama.com/thread-1200396-1-1.html
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水产类:
鱼虾蟹:

孔雀开屏鱼 辣度:

http://www.gzmama.com/thread-2602720-1-1.html

阳干鲈鱼 辣度:





http://www.gzmama.com/thread-2184013-1-1.html

清蒸多宝鱼 辣度:0
http://www.gzmama.com/thread-2422583-1-1.html

香辣鳝鱼片 辣度:





http://www.gzmama.com/thread-1284387-1-1.html

蒜蓉芝士焗大虾 辣度:

http://www.gzmama.com/thread-2571637-1-1.html

膏蟹抱黄 辣度:


http://www.gzmama.com/thread-1259130-1-1.html

一品大闸蟹 辣度:0
http://www.gzmama.com/thread-1255192-1-1.html

麻辣河鲜锅 辣度:





http://www.gzmama.com/thread-1246027-1-1.html

干焖鲳鱼 辣度:





http://www.gzmama.com/thread-1240904-1-1.html

麻辣盘鳝 辣度:





http://www.gzmama.com/thread-1234270-1-1.html

清蒸鲈鱼 辣度:0
http://www.gzmama.com/thread-1209031-1-1.html

奶汤鲫鱼 辣度:0
http://www.gzmama.com/thread-1205568-1-1.html

醉锅花蟹 辣度:



http://www.gzmama.com/thread-1199379-1-1.html

双椒鱼头 辣度:





http://www.gzmama.com/thread-1225163-1-1.html
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贝类等其他:

蒜茸生蚝肉 辣度:




http://www.gzmama.com/thread-1279249-1-1.html

甜椒八爪鱼 辣度:




http://www.gzmama.com/thread-1274821-1-1.html

泡椒田鸡 辣度:





http://www.gzmama.com/thread-1237599-1-1.html

鱼翅浇生蚝 辣度:


http://www.gzmama.com/thread-1217446-1-1.html

香辣烩花甲 辣度:




http://www.gzmama.com/thread-1199450-1-1.html
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蔬菜豆制品类:

咸鱼茄子煲 辣度:



http://www.gzmama.com/thread-2193521-1-1.html

麻婆豆腐 辣度:





http://www.gzmama.com/thread-1292584-1-1.html

锡纸金针菇 辣度:



http://www.gzmama.com/thread-1232134-1-1.html

爽滑丝瓜 辣度:0
http://www.gzmama.com/thread-1209035-1-1.html

土豆靓丝+小葱煎蛋 辣度:


http://www.gzmama.com/thread-1207148-1-1.html

古法烧辣椒 辣度:










http://www.gzmama.com/thread-1204007-1-1.html

脆炒红薯茎 辣度:


http://www.gzmama.com/thread-1199474-1-1.html
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其他:

海陆空批萨 辣度:


http://www.gzmama.com/thread-2231757-1-1.html

公安香辣牛肉面 辣度:




http://www.gzmama.com/thread-1347535-1-1.html

肉片煲仔饭 辣度:

http://www.gzmama.com/thread-1249978-1-1.html
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菜男有个观点,在自己家里做饭,不必拘泥于传统的烧菜方式,最重要是要自己嘴巴收货,自己家人嘴巴收货,来家里作客的亲戚朋友嘴巴能收货,吃得人开心,目的就达到了,烧菜再辛苦也值得。