很多宝妈生完宝宝后都愁着怎么减掉游泳圈。
我分享一下我用的方法,宝妈们不妨试试哦![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan11.gif?2020043019328)
2014/03/14
全部回帖
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan06.gif?2020043019328)
啊,谢谢啊!我的肚子一年了,都没能缩得下去啊!
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan28.gif?2020043019328)
慢慢做嘛,这四个动作也能起到拉筋的作用的
做了几天,感觉还行哦,哈哈
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan28.gif?2020043019328)
一〇一米阳光:![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan28.gif?2020043019328)
慢慢做嘛,这四个动作也能起到拉筋的作用的
查看原文 好的,看看能不能成功
0妞妞-妈妈0:还是感觉有点难度,而且动作好难看
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan28.gif?2020043019328)
查看原文 ![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan28.gif?2020043019328)
等练好身材了就很美了
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan03.gif?2020043019328)
恭喜宝妈哦
我也来学学
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/wangwang/wanwan20.gif?2020043019328)
第三第四个动作,目测~~~
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan32.gif?2020043019328)
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan11.gif?2020043019328)
谢谢亲
好帖,我也试试,先做第一第二个
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/xiguamama/xiguamamaquan11.gif?2020043019328)
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