十大致癌食物黑名单:1. 葵花子2. 口香糖3. 味精 (麸! 胺酸钠)4. 猪肝,5. 河粉、板条、米粉、粉丝6. 腌菜、萝卜干7. 市售瓶装鲜果汁8. 皮蛋9. 臭豆腐10. 油条抑癌蔬菜排行:熟红薯98.7%, 生红薯94.4%,芦笋93.9%, 花椰菜82.8%,卷心菜91.4%, 菜花90.8%,欧芹83.7%, 茄子皮74%,甜椒55.5%, 胡萝卜46.5%,金花菜37.6%, 荠菜35.4%,苤蓝34.7%, 芥菜32.9%,雪里蕻29.8%, 番茄23.8%。