这道葱花虾皮炒鸡蛋是补钙的一个好帮手,超适合孕妇,新手妈妈和宝宝吃的。做起来超级简单,味道又很好,各位家里有新妈妈或宝宝的新好男人们,快来收菜谱!
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/1211101g1w8k8b1fagyrk1.png?imageView2/2/w/600/h/0/format/jpg/q/90)
材料:
鸡蛋 3只
虾皮 1把
小葱 1棵
食盐 少许
料酒 少许
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/121112onwoz25gt42gz8g2.png?imageView2/2/w/600/h/0/format/jpg/q/90)
做法:
1、取一只较大取一只干净的大碗,打入三只鸡蛋,然后用蛋抽打成均匀的蛋液
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/121114p2kx4zysbkuzuidb.png?imageView2/2/w/600/h/0/format/jpg/q/90)
2、小葱洗净后切成葱花
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/1211165dnrr55smr9tg03o.png?imageView2/2/w/600/h/0/format/jpg/q/90)
3、将葱花加入蛋液中,搅匀
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/121118dwled3gcbbwzbe03.png?imageView2/2/w/600/h/0/format/jpg/q/90)
4、加入虾皮,同样搅匀
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/121120g37r1rew1aahlw8z.png?imageView2/2/w/600/h/0/format/jpg/q/90)
5、加入少许料酒祛腥,再加入少许食盐调味,如果希望成品口感嫩一些,可在蛋液中加两勺水
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/1211229zb1c99i129229zz.png?imageView2/2/w/600/h/0/format/jpg/q/90)
6、取不粘锅一只,加热后用刷子刷上一层薄薄的食用油
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/121123wrihkhkjnwpmkkyj.png?imageView2/2/w/600/h/0/format/jpg/q/90)
7、倒入蛋液,缓缓转动锅子使蛋液均匀铺在锅底
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/121125ml4q5jz4sjmz2s5s.png?imageView2/2/w/600/h/0/format/jpg/q/90)
8、待底部稍微有些凝固后,用铲子轻轻划散,然后翻面略炒几下,待炒蛋成型后出锅即可
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201408/21/121127tz96lg3si49gk4d0.png?imageView2/2/w/600/h/0/format/jpg/q/90)
9、摆好盘,拍好照,然后拿去端给你媳妇吃吧!
小Tips:
在倒入蛋液转动锅子的时候,炉灶的火力不要太大,否则很容易会结焦
所需时间:
3分钟