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开始前 先介绍下为什么要吃龟苓膏哦
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_78ee1461b58a305bb302blC9RdsC0XPG.gif?imageView2/2/w/600/h/0)
龟苓膏滋阴补肾、润燥护肤、消除暗疮、调理脏腑、清热解毒、防止肤质老化及便秘,能促进新陈谢,提升人体免疫力,是现代人不可或缺之养生圣品。龟苓膏的研究报告中指出;龟板含有各种氨基酸,其中七种为人体不能自制但必须的氨基酸,这些必需氨基酸占总氨基酸百分比相当高,约百分之二十。 龟苓膏这么多功效 是我们美食达人不得不吃的理由哦
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![](https://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/wangwang/wanwan70.gif?2020043019328)
虽然超市也有卖杯装的即食龟苓膏 都是里面加有特别多的糖 不符合我们养生的理念啦
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_78ee1461b58a305bb302blC9RdsC0XPG.gif?imageView2/2/w/600/h/0)
![](https://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/wangwang/wanwan14.gif?2020043019328)
而且又特别贵 一杯就要5元钱呢 其实一包250g的龟苓膏粉可以做10斤龟苓膏凉粉呢
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_cfcd1e868400f788fadd4GXvA6br6vnC.gif?imageView2/2/w/600/h/0)
![](https://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/wangwang/wanwan44.gif?2020043019328)
又能随心所欲做成自己喜欢的造型 添加自己喜欢的味道 何乐二不为呢
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![](https://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/wangwang/wanwan05.gif?2020043019328)
下面我给大家介绍下龟苓膏的另类吃法 亲看过可不要拍砖哦
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_cfcd1e868400f788fadd4GXvA6br6vnC.gif?imageView2/2/w/600/h/0)
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现到网上订几袋龟苓膏粉 (网上的便宜 偶可是很会持家哒啊
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_902710d43f62699126e3tOw21LNtWTca.gif?imageView2/2/w/600/h/0)
)
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![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_132ccd093efa243c05d6Akl1l8Uyt4NP.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
按袋上的做法试着做了。
1 称20克龟苓膏粉
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_132ccd093efa243c05d6Akl1l8Uyt4NP.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
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![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_6e234a12e0557eda73bbpscPj4twnUm1.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2 用很少的凉白开调成糊状
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3 20克龟苓膏粉用400毫升热水冲调开
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4 加好水搅拌均匀后 放在火上煮到粘稠的状态 记得要边搅拌边煮哦 不然就糊啦
![](https://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/wangwang/wanwan14.gif?2020043019328)
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5 放在做布丁的模板里,选了小鱼和小猪的
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![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_c92ab512ab4a8dac11d9MKNzY8T1Jwj2.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_8e5febe1efd49cdd56acMUFJF19sAVHJ.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
6 把装好的模板放在冰箱里冻了一下
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_8fb0a4120dd3c5185b70D6E4XxAgDyO9.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
7 能倒出成型了
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_5ee3b76f6880fa6b8f89W6WUI4ciUyoa.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
8 加了点蜂蜜
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_fadef23c0fad63ca1731jCJtCouZBB0x.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/day_110504/20110504_086cf143c6a096a50904Ff1O0S3wHZhy.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
哈哈 龟苓膏做好啦 底下就可以随心所欲啦
牛奶龟苓膏 苹果龟苓膏拔丝 银耳莲子龟苓膏 红豆相思龟苓膏 绿豆羹龟苓膏 苡米龟苓膏 西米露 烧仙草 等N种做法