支持一个

针对三岁宝宝的营养要求、牙齿情况，对饭菜的要求比较高。推荐几个宝宝爱吃又有营养的菜： 1、把小虾皮洗干净，热水泡软，切碎。马蹄洗净切碎。猪肉洗净，剁成肉糜。将肉糜放入精盐、料酒、鸡精、麻油、少许糖加入马蹄碎、虾皮碎、适量生份拌匀。作成一个个肉丸，蒸熟。此菜虾皮富含钙质，猪肉含有蛋白质，马蹄清脆爽口，做起来又简单，宝宝很爱吃，又能补充钙质，口味又清谈。 2、将4-5个鸡蛋搅碎，摊成蛋皮备用。猪肉适量，剁成肉糜，加入精盐料酒、鸡精、麻油、少许糖，放入蔬菜碎（可以是青菜、白菜、菠菜、荠菜、或者紫菜），拌匀。将拌匀的猪肉蔬菜馅均匀地涂抹在蛋皮上，然后卷起来，放入蒸笼中蒸熟。可以这样吃，若加入酱油、白糖等烩一下，又是另一个滋味儿。此菜有蔬菜含有多种维生素、又有鸡蛋和瘦肉，吃的时候有鸡蛋的香味儿，宝宝也爱吃。 3、芦笋洗净，斜着切成段。少量虾仁加入精盐、料酒、鸡精、葱姜、生粉淹制片刻，茶干（嫩茶干）切丝备用。抄锅烧热，倒入冷油，将虾仁倒入，快速翻抄起锅。热锅再倒入油，将芦笋抄至7成熟加入茶干丝、虾仁，精盐、少量白糖翻抄片刻即起锅。此菜芦笋可以防癌、且味道清香可口，干丝富含植物蛋白、虾仁富含动物蛋白，吃起来清香可口又有营养。 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好的，谢谢推荐·····

支持一下

来支持了，写的好用心，祝亲得奖。

多帮顶一下吧，楼主写了这么多。

是呀，很认真的楼主

帮顶吧，我宝还没喝过惠氏

加油加油,努力冲达人.

来支持了，写的很用心，加油

楼主的宝宝笑得好灿烂，惠氏很好喝吧，呵呵

谢谢这位妈妈，您的宝宝也好可爱。希望我的惠氏试用报告分享对您有用。接下来还有更多的育儿妙招分享给大家，希望多多关注！