被楼主的碗吸引了,装茶水后也太美了吧
嗨吃一夏~总有一款适合你
1036833美食&下厨
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![eika](https://avatar.mama.cn/000/39/31/83_avatar_middle.jpg?1738807217)
#打卡#8#风大,天晴。今天中午做了瑜伽,汗流了一地,估计有2斤重,晚上对自己还是要负责的,不能因为出了汗就大吃大喝。来一个土豆苹果鸡蛋沙拉,既轻淡又好吃,保证你会爱上它。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/19343700sbb5pgsfue3e30.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
步骤:首先将土豆切块,上炉蒸13分钟,同时放一个鸡蛋一起蒸。放凉
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/1934370pu1f13f0prjtpo1.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
其次将土豆蛋混合,放入1个苹果(切粒),加入丘比沙拉酱再洒点黑椒粒,拌匀即可。是不是很简单
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/193437gov8py5o2ezqheyb.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/193437z6tp8ny3fgfnm24a.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/193437vtxawnmyy2yzwmmt.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/19343700sbb5pgsfue3e30.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
步骤:首先将土豆切块,上炉蒸13分钟,同时放一个鸡蛋一起蒸。放凉
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/1934370pu1f13f0prjtpo1.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
其次将土豆蛋混合,放入1个苹果(切粒),加入丘比沙拉酱再洒点黑椒粒,拌匀即可。是不是很简单
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/193437gov8py5o2ezqheyb.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/193437z6tp8ny3fgfnm24a.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/08/193437vtxawnmyy2yzwmmt.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2019/07/08回复
![eika](https://avatar.mama.cn/000/39/31/83_avatar_middle.jpg?1738807217)
#打卡#9#全身粘粘糊糊的,晚上出去吃饭,好久没去兰桂坊,突然觉得差了好多,一定要办会员卡,否则好吃的乳鸽29元/只,下次都不来了;花胶瘦肉汤以前13.8元,现在升到16.8元;无骨凤爪,以前份量是今天的一倍,还45元,居然没拍照😅。我是来吐槽的吗?
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/09/2201194qq9q3cgg49sr9l8.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/09/220119gl216hml60tntmz1.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/09/220119y07y0op3y99n3mv8.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/09/2201194qq9q3cgg49sr9l8.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/09/220119gl216hml60tntmz1.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/09/220119y07y0op3y99n3mv8.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2019/07/09回复
![eika](https://avatar.mama.cn/000/39/31/83_avatar_middle.jpg?1738807217)
#打卡#11#下午下了场暴雨。今天去了天河城的南京大排档,网红店,第二次来,第一次因为拿号后要等1个多小时,所以果断放弃。今天不是周末,中午时分,2个人,12:30到达,前面仍有2桌要等,幸好只是10分钟,那就吃他了。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021xb18v88e1e5vi5ek.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021848mim8ibaa44zzy.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021166qbjty68s68bya.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/2110217hjlnqhdqses5s46.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021466a36on616uxodz.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/2110219qo3a60o0o0xzpot.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021qcqpiekfgqqlfc79.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
美龄粥忘拍了,味道不错,买单198,值得等待⌛️
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021xb18v88e1e5vi5ek.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021848mim8ibaa44zzy.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021166qbjty68s68bya.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/2110217hjlnqhdqses5s46.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021466a36on616uxodz.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/2110219qo3a60o0o0xzpot.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/11/211021qcqpiekfgqqlfc79.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
美龄粥忘拍了,味道不错,买单198,值得等待⌛️
2019/07/11回复
![eika](https://avatar.mama.cn/000/39/31/83_avatar_middle.jpg?1738807217)
#打卡#13#天气睛朗,没有太多胃口,做了芒果糯米饭,当甜点主食都不错,材料简单,只是有点费时
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/192237yhdq5q3mmhdduwts.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
芒果一个,糯米随意,椭浆随意,糖,盐
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/192237ruxixjnddkidy00r.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
泡糯米3小时,然后上锅蒸熟,大概30分钟。蒸的时候做芒果花
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/192237xtxuxhzzt6i6totq.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
椭浆加糖加盐浇饭,让米吸收15分钟,摆盘
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/1922370n8af43zpzpe1aez.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/192237nplyyeeheud2hfxl.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/192237yhdq5q3mmhdduwts.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
芒果一个,糯米随意,椭浆随意,糖,盐
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/192237ruxixjnddkidy00r.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
泡糯米3小时,然后上锅蒸熟,大概30分钟。蒸的时候做芒果花
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/192237xtxuxhzzt6i6totq.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
椭浆加糖加盐浇饭,让米吸收15分钟,摆盘
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/1922370n8af43zpzpe1aez.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201907/13/192237nplyyeeheud2hfxl.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2019/07/13回复