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前面没开课做的时候都是穿自己的衣服,后面开了团课次卡,就送一个瑜伽裤,我还做不到只穿运动内衣运动,还是自己套上一个速干衣,在运动内衣外面😅😅胖还是一定的,瑜伽减不了肥,但是活动一下筋骨,还是很好的,我现在一周争取做三次吧。过去两周的课程~来大姨妈有几天没去,还有去了厦门玩的时候也停了
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瑜伽最主要是方便,晚上做完回家洗洗睡,早上我又早起不来跑步,跑了又要回家洗澡洗头才可以去上班。
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目前只有这个暂时不敢尝试😂😂空中瑜伽,争取早日尝试🙉
217421谈天说地
我之前练过几次,是那种还挺专业的教练,到家上课的那种,可能稍微过了一点,把大腿肌肉拉伤了,几天不能行 ...