因为LG 上班时间比我晚,重要的是喜欢睡懒觉啦,所以工作日我基本只做我一个人的,周末才做两人的,所以非常的快手,基本冰箱有什么就吃什么
主要分三大块,面包类、卷饼类、粉面类,偶尔没什么食欲的时候就是吃点蛋糕之类的
面包、蛋糕等等都是我自己做的,如果您外面买的话,会更轻松,只要早上搭配一下就好了,不过我外面买目前只买perma shop这一家的,但因为离我家稍远,买的次数并不多,住那附近的亲真的很推介
删帖删帖删帖
985548美食&下厨
2015/11/29
全部回帖
![flylyy](https://avatar.mama.cn/029/37/47/99_avatar_middle.jpg?1720253051)
面包类,基本都是周末做好,然后分袋装冰箱冷冻(冷藏会老化),早上拿出来烤箱回温,在烤箱工作的时候我会刷牙、洗脸然后准备各种馅+水果~·喝的基本以酸奶、果汁、牛奶为主,偶尔咖啡,酸奶也是周末做好的,然后放冰箱冷藏,吃的时候我喜欢上面撒 granola麦片
1)红豆吐司+脆柿+百香果汁
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194256rx80xw0881xu1zud.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2)加热吐司的同时,煮个水煮蛋、切水果、倒牛奶,很快手的
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194256k7ccat7dj0durbbq.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
3)肉桂面包+水果+奶茶,忽略整的乱七八糟的形·~
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194256i7iimih2rw2m8pba.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
4)前一天烤的蛋糕,随便加了点水果和烤面包、炒蛋,酸奶+黄桃果酱
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/19425685os5pgplpll3kyw.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
5)三明治+水果+酸奶
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194256eezz853xl8zja5ji.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
6)吐司+水煮蛋+水果+酸奶
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194257fcm1vv3xyzxekyjj.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
7)周末的·~所以不急可以多做点
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/1942585zrgxyx5zixoey85.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
8)法式吐司+培根+桃子~~第二天想吃法吐的话就前一天把吐司泡入蛋奶液中
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194258rzm1epbbee6k9ppb.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
9)白面包+牛油果鸡蛋馅+释迦
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194258qbxbd83g3cr13i50.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
10)周末的,大概20分钟吧,玉米+豆浆+牛油果鸡蛋三明治
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/19425949b20zbex4e4616x.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
11)磅蛋糕+烤面包碎+水果+牛奶
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/1944282ofod44ld2duzau4.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194428f6dvr381dffzh6hm.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
12)戚风+酸奶+果酱,这属于没什么食欲的时候,就吃的少些
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194429mw4wu68znws7gppl.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
13)煎蛋+香肠+水果+牛油果吐司
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/1944292uk6ktu6262y957n.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
14)咖啡+水果+吐司
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194430an3tffn1pt2njpzu.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
15)香蕉吐司+磅蛋糕+咖啡
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194430wgvpfdma1mezwrpy.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
16)贝果做成三明治
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194431zqbkjm1rlzpjipzw.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194431rri21dhkewqoihr2.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
17)各种吐司+酸奶+水果,这个算是我们家餐桌上最常见的搭配了,因为非常省事!
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194431rmdmxdloli7btmci.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/1944313z6dnxeew6azpoz0.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
1)红豆吐司+脆柿+百香果汁
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194256rx80xw0881xu1zud.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2)加热吐司的同时,煮个水煮蛋、切水果、倒牛奶,很快手的
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194256k7ccat7dj0durbbq.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
3)肉桂面包+水果+奶茶,忽略整的乱七八糟的形·~
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194256i7iimih2rw2m8pba.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
4)前一天烤的蛋糕,随便加了点水果和烤面包、炒蛋,酸奶+黄桃果酱
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/19425685os5pgplpll3kyw.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
5)三明治+水果+酸奶
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194256eezz853xl8zja5ji.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
6)吐司+水煮蛋+水果+酸奶
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194257fcm1vv3xyzxekyjj.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
7)周末的·~所以不急可以多做点
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/1942585zrgxyx5zixoey85.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
8)法式吐司+培根+桃子~~第二天想吃法吐的话就前一天把吐司泡入蛋奶液中
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194258rzm1epbbee6k9ppb.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
9)白面包+牛油果鸡蛋馅+释迦
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194258qbxbd83g3cr13i50.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
10)周末的,大概20分钟吧,玉米+豆浆+牛油果鸡蛋三明治
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/19425949b20zbex4e4616x.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
11)磅蛋糕+烤面包碎+水果+牛奶
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/1944282ofod44ld2duzau4.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194428f6dvr381dffzh6hm.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
12)戚风+酸奶+果酱,这属于没什么食欲的时候,就吃的少些
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194429mw4wu68znws7gppl.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
13)煎蛋+香肠+水果+牛油果吐司
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/1944292uk6ktu6262y957n.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
14)咖啡+水果+吐司
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194430an3tffn1pt2njpzu.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
15)香蕉吐司+磅蛋糕+咖啡
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194430wgvpfdma1mezwrpy.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
16)贝果做成三明治
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194431zqbkjm1rlzpjipzw.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194431rri21dhkewqoihr2.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
17)各种吐司+酸奶+水果,这个算是我们家餐桌上最常见的搭配了,因为非常省事!
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/194431rmdmxdloli7btmci.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/1944313z6dnxeew6azpoz0.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2015/11/29回复
![flylyy](https://avatar.mama.cn/029/37/47/99_avatar_middle.jpg?1720253051)
卷饼类
卷饼相对而言最为省事,卷饼买的现成的,基本就是KFC老北极鸡肉卷外面那个饼皮,一般在用平底锅加热卷饼皮的时候,我就顺便把馅料准备好了
馅料基本上是牛油果鸡蛋、鸡蛋香肠等为主
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200321luwbownnzx18aw5b.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/2003200n0nk41j7n7z7job.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/2003211tbhaacfycfpcw2z.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200321j8ufj1j801uufi1e.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200321l0lhdt054rl50e0y.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200321saacpvdaszvs8dtn.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200322lblf19m1l1j90w0m.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200323fdvc4r6r0u06iqqc.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/2003237r7jd77zoj47r66o.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
卷饼相对而言最为省事,卷饼买的现成的,基本就是KFC老北极鸡肉卷外面那个饼皮,一般在用平底锅加热卷饼皮的时候,我就顺便把馅料准备好了
馅料基本上是牛油果鸡蛋、鸡蛋香肠等为主
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200321luwbownnzx18aw5b.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/2003200n0nk41j7n7z7job.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/2003211tbhaacfycfpcw2z.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200321j8ufj1j801uufi1e.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200321l0lhdt054rl50e0y.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200321saacpvdaszvs8dtn.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200322lblf19m1l1j90w0m.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/200323fdvc4r6r0u06iqqc.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201511/29/2003237r7jd77zoj47r66o.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2015/11/29回复
![joannelalala](https://avatar.mama.cn/035/92/97/32_avatar_middle.jpg?1720253051)
好赞~
2015/11/30回复
![sulinjing](https://avatar.mama.cn/000/12/18/30_avatar_middle.jpg?1720253051)
面包类,基本都是周末做好,然后分袋装冰箱冷冻(冷藏会老化),早上拿出来烤箱回温,在烤箱工作的时候我会 ...
2015/11/30回复