皂角米俗称雪莲子、皂角米、皂角仁、皂角精,是皂荚的果实。属高能量、高碳水化合物、低蛋白,低脂肪食物。并含有胶原蛋白。具有养心通脉、清肝明目、美容养颜等功效。具有放水加热膨胀,胶质半透明,香糯润口。
皂角米性温,味辛,含有植物胶原蛋白,故有“植物燕窝”只称!是美女们不可错过的养颜佳品。营养成分:皂角米营养成分丰富、属高能量、高碳水化合物、低蛋白、低脂肪食物,大人小孩都可以食用。
材料:皂角米,苹果,红枣,龙牙百合,无花果干
皂角米要提前用清水浸泡哦,我一般是泡一晚,第二天用,发泡后的皂角米圆圆润润好可爱好漂亮。
先将皂角米百合无花果加水煲45分钟;
然后倒入红枣片和苹果继续煲半个小时;
根据自己喜好出锅后加糖或者不加糖,反正我是不加糖的。
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