燕窝对女性有极大益处,大家百度一下就了解到好处多多,这里简单说下就是,燕窝具有超强抗氧化,抗衰老,提高肌肤免疫力,以及对女性生理机能有独特的功效✨
想要效果好,燕窝必须的坚持定期定量地食~
每星期我会炖两次,一次泡一至两盏印尼一级白燕盏,大概15~18克,浸泡后发头约有8倍,只有不刷胶正品燕窝才有这发头哦!!
今日私房燕窝是:红枣冰糖燕窝,泡2盏印尼白燕盏,大概泡3~4小时,期间换水去除杂质👌
把红枣和发好的燕窝一起放入电子炖盅,文火隔水炖25分钟,然后加入适量冰糖再炖5分钟,一盅滋润养颜,健康 有益的私房燕窝就礼成啦👍👍👍
重点是有益又不贵,我想说,每次成本平过饮星巴克和满记甜品😂,爱健康的你肯定会选哦😍
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