#高妹晨食# 新周好!【贝果牛油果鸡腿堡】与【紫薯藜麦燕麦浆】
碳水:贝果、藜麦、燕麦
蛋白质:鸡蛋、鸡腿
水果蔬菜:牛油果、芝麻菜、苦菊、紫薯
坚果:大杏仁
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/03/26/d876d0f3dad94844a8e8845895e855cc_w300X449_w196X293.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/03/26/282bb0ce31934a6e9709635676f8b2eb_w300X449_w196X293.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/03/26/33de5417d14541daba05dbfeaf74d9e1_w300X449_w196X293.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/03/26/a2bb60e6e601415eb0ab0bf6a69341ac_w300X449_w196X293.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
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