佳沛新西兰黄金奇异果的果肉饱满,自然香甜,维生素的含量非常高,是适合全家大小吃的超级水果。营养价值如此高,这段时间是我们家的必备水果,直接吃提供很多维生素C啦。用奇异果搭配其他食材用来做菜,也是相当不错的,下次再分享其他菜式,这次就分享一道搭配着佳沛新西兰奇异果的香煎里脊肉吧。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/e5bb31b058824545be0633026a6c1436_w300X207_w196X135.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/93b511d05f9444f38f3a3988acad5c8b_w300X200_w196X130.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/2734131d50b7403b8b1d0ca0d4a38f10_w300X200_w196X130.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
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看我家柠柠宝宝吃得多香,肉质外皮有点点焦黄,里面是软嫩,适合两岁多的宝宝吃呢,里脊肉含有蛋白质,水果含有维C,在满足吃货宝宝的同时还可以提供丰富营养,是一道不错的菜式。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/8c2b64d060bf4c8ab909c27e76dbf13b_w300X362_w196X236.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/ffc023148dc94b46b20310550feca3ba_w300X361_w196X235.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/7fc6bb47f53a4ebe8d857d3ed89713f4_w300X372_w196X243.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
下面就分享一下做法吧。
食材清单:里脊肉 奇异果 盐 蚝油 蒜头 胡椒粉
- 里脊肉用清水洗干净放入少许盐和胡椒粉腌制10分钟。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/7785dcd317be4f83b8604271a3c6b559_w300X283_w196X185.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
- 奇异果切好备用。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/e274958562a44039adb006d98ebe34bf_w300X376_w196X246.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
- 热锅下油,放入蒜头炒出香味。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/5affacb6b4064a539b8eb79fde63dcb1_w300X325_w196X212.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
- 放入里脊肉小火煎。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/bbbfa86714f04f6a9c0f23e433f2a821_w300X283_w196X185.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
- 煎到里脊肉两面变成金黄色。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/b4a0f54c2c9a4f6b8fd8c26cd511f035_w300X341_w196X222.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
- 放入适量蚝油调味。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/3a8a2291946041b2ada8858da0efe3d8_w300X292_w196X190.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
- 出锅前放入奇异果翻炒一下。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/afa8ca5fc67145edbfec719d640a7442_w300X308_w196X201.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
- 一道色香味俱全的美味就完成了。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/2acd26b2952c420cbe67cb73e7df8319_w300X187_w196X122.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2019/08/26/1aefcae692b24a518907189b3114dfba_w300X235_w196X153.jpeg?imageView2/2/w/600/h/0/format/jpg/q/90)