🌟想起之前暑假娃学游泳记,每天都陪着娃去上课,理论上我都学会了游泳,只差实践了。😂
🌟蛙泳的步骤基本是这样的:
1⃣️开始就练习潜水闭气吐气(还记得那时候娃在家用脸盘装满水练习)
2⃣️接着就是拿着浮板练习漂浮
3⃣️然后就是练习蹬脚,收腿,翻脚蹬开并拢(这个学的时间最长)
4⃣️最后学吐气抬头滑手(说起来好像很简单,对于旱鸭子的我来说,不打算挑战游泳🏊♀️)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/14/180600zducxtsdy6pat6pl.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/14/180600m7zhymdoy0yzmnyu.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/14/180600thzngkp0gf75e5ft.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
每次上课前热身10分钟
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/14/180600zuz2ah32axuc7zb3.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/14/180600i5yzvfl5i55fpcgk.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
同期学习的学员都学会了,就剩两个要加时练习,我们是其中一个😂
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/14/180600nyq5xywxrxjzx7xu.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
游泳这个真不能急,学好不用浮板了,记得要连续每天练习一个月左右,要不然隔了一年没游,明年暑假又会忘记的😂
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/14/180600768ygjtkhyu00ph6.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/14/180600m8zqjpkj42vzcgm4.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)