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羊肉,是冬季食补最佳食材,能御风寒,又可补身体,对一般风寒咳嗽、慢性气管炎、虚寒哮喘、肾亏阳痿、腹部冷痛、体虚怕冷、腰膝酸软、面黄肌瘦、气血两亏、病后或产后身体虚亏等一切虚状均有治疗和补益效果,被称为冬令补品,深受人们欢迎!
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201412/07/212607rf1r1f1bb8uabcfr.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
市场新开了档买新鲜山羊肉和黄牛肉的档口。
听档主口音像是潮汕人,问了,果然是呢。
买了只山羊前腿(搭配金钱肚一只),2斤7,老板收了100块。还外送了我一大块南姜。
羊腿分拆开为腿肉和骨头,方便我回家直接料理。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201412/07/212612o4a6904eu4ura9ar.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
材料:山羊前腿一只
辅料:南姜,红萝卜一只,马蹄十粒,竹蔗一小段,清水适量,盐
蘸酱调料:南乳,花生酱,白糖,麻油,纯正花生油,生抽(调和即可)
做法如下:
1/羊肉(羊骨)清洗干净,飞水过冷河后捞出。
附图1-3
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2/把羊肉和羊骨、南姜片放入陶瓷锅中,加入适量清水,武火煮沸,改文火煮至羊肉软淋,捞出。
附图4-7
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3/把红萝卜、马蹄、竹蔗放入汤中,煮沸后慢火煲一个半小时,下盐调味后熄火。
附图8-9
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