茶苏苏烘焙日记
银杰妈咪
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在家自制鱼豆腐！营养丰富，老人小孩都能吃！
689511美食&下厨
（本文转载自：烘焙帮，已获得原作者授权）
以前苏苏没见过鱼豆腐，第一次知道鱼豆腐，是从最近几年兴起的鱼豆腐零食了解的。
所以，对于鱼豆腐的认知，一直就是零食。
但实际上，自制鱼豆腐才发现，这是道非常健康的菜，主料是鱼肉、鸡蛋和胡萝卜，富含优质蛋白质和维生素。
而这道菜，最适合的人群恐怕就是小孩儿或牙口不好的老人了，Q弹嫩滑的口感吃了一块还想再来一块！
鱼豆腐
>>>制 作 时 间<<<
35分钟
>>>烹 饪 器 材<<<
料理机 蒸锅
>>>烹 饪 食 材<<<
巴沙鱼 500g
胡萝卜 100g / 玉米淀粉 15g
盐 5g / 鸡蛋 2个
>>>制 作 过 程<<<
1、巴沙鱼洗净，沥干多余水份
2、将500g巴沙鱼切块，与15g玉米淀粉和2个鸡蛋一起放入搅拌机中
3、启动料理机，大约30秒即可
4、细腻顺滑的鱼肉泥就搅好了
5、将100g胡萝卜也搅成碎丁
6、鱼肉泥加胡萝卜碎以及5g盐
7、充分搅拌至上劲
8、容器底部刷薄薄色拉油防粘
9、将鱼肉泥用刮刀抹平
10、盖保鲜膜，用牙签戳气孔，上蒸笼大火蒸15分钟
11、蒸好的鱼豆腐切块
12、平底锅少许油，用小火将鱼豆腐四周煎至金黄即可
13、Q弹有营养的鱼豆腐就做好了
Tips：
1、也可以使用其他鱼肉，用巴沙鱼的原因是无刺好处理，口感细腻
2、除了胡萝卜，还可使用其他水分较少的蔬菜，例如豌豆、荸荠、山药等
- end -
See you next time
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<p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><span style="FONT-FAMILY: Optima-Regular, PingFangTC-light; LETTER-SPACING: 2px; COLOR: rgb(136,136,136); FONT-SIZE: 14px">（本文转载自：</span><span style="FONT-FAMILY: Optima-Regular, PingFangTC-light; LETTER-SPACING: 2px; COLOR: rgb(136,136,136); FONT-SIZE: 14px">烘焙帮，已获得原作者授权）</span></p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br/></p><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">以前苏苏没见过鱼豆腐，第一次知道鱼豆腐，是从最近几年兴起的鱼豆腐零食了解的。</p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">所以，对于鱼豆腐的认知，一直就是零食。</p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_1.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1Vxw6oSL7Zu0MDdvvtnQg2IcA6O4iccNcJXUicIoIVRgm9oDHNYyEic0kSg/640?wx_fmt=jpeg" data-ratio="1.5"/></p></section></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">但实际上，自制鱼豆腐才发现，这是道非常健康的菜，主料是鱼肉、鸡蛋和胡萝卜，富含优质蛋白质和维生素。</p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">而这道菜，最适合的人群恐怕就是小孩儿或牙口不好的老人了，Q弹嫩滑的口感吃了一块还想再来一块！</p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_2.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VYHtdkW7DBt1Rc2RKgjGDPrLn7TdNoNHFbCtvicRUIibtDjjcAq8hs8fQ/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(124,124,124)" class="horizontal-tb tn-yzk-fuid-text-36848-1559012061734" powered-by="xiumi.us"><p style="BOX-SIZING: border-box"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box; BACKGROUND-COLOR: rgb(247,185,57); COLOR: rgb(255,255,255)"><strong style="BOX-SIZING: border-box"> 鱼豆腐 </strong></span><strong style="BOX-SIZING: border-box; COLOR: rgb(255,255,255)"> </strong></p><p style="BOX-SIZING: border-box"><br/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; LINE-HEIGHT: 0; WIDTH: 12%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle"><p></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(124,124,124)" class="horizontal-tb tn-yzk-fuid-text-36848-1559012061734" powered-by="xiumi.us"><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box">>>>制 作 时 间<<<</span></p><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box; BACKGROUND-COLOR: rgb(247,185,57); COLOR: rgb(255,255,255)"><strong style="BOX-SIZING: border-box"> 35分钟 </strong></span></p><p style="BOX-SIZING: border-box"><br/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; LINE-HEIGHT: 0; WIDTH: 15%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle"><p></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; -webkit-transform: rotate(0deg); -o-transform: rotate(0deg); transform: rotate(0deg); -moz-transform: rotate(0deg)" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(124,124,124); FONT-SIZE: 14px" class="horizontal-tb tn-yzk-fuid-text-78102-1555580115244"><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box">>>>烹 饪 器 材<<<</span></p><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box; BACKGROUND-COLOR: rgb(247,185,57); COLOR: rgb(255,255,255)"><strong style="BOX-SIZING: border-box"> 料理机 蒸锅 </strong></span></p><p style="BOX-SIZING: border-box"><br/></p></section></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; LINE-HEIGHT: 0; WIDTH: 15%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle"><p></p></section></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-91877-1553767106692" powered-by="xiumi.us"><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box">>>>烹 饪 食 材<<<</span></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 0.4" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box">巴沙鱼 500g</p><p style="BOX-SIZING: border-box">胡萝卜 100g / 玉米淀粉 15g</p><p style="BOX-SIZING: border-box">盐 5g / 鸡蛋 2个</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-78003-1554862598036" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; TEXT-ALIGN: left"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box">>>>制 作 过 程<<<</span></p></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">1、巴沙鱼洗净，沥干多余水份</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_6.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VJbVGwddrlsbaq2iaU9X9UCzSnsDAa0UC58Pibe5fPdsLrC0IEtZjDU7Q/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">2、将500g巴沙鱼切块，与15g玉米淀粉和2个鸡蛋一起放入搅拌机中</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_7.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1Vyzwnib3g9k9RhWEMR3CoPxibhcE3P9upHbcmsw0OGFeEvUuFtMOfB0HA/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-52773-1559556297934" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">3、启动料理机，大约30秒即可</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_8.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VLvJt3gZBTQWuDVluCnMCrw1ibKynSaN9ll80vibWgEQSvhuwRpMewf8w/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-83328-1559556314814" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">4、细腻顺滑的鱼肉泥就搅好了</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_9.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1V6a4ymqk6AOyvUcwGriacGfXFJnWW9ylulq7B60QYUCY46SdJZzMzb1w/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-86274-1559556334312" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">5、将100g胡萝卜也搅成碎丁</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_10.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VyX9aQeUVmwXvI9gbakjpO8MgorBxhzolvArKmQcLXb0sUcgfFB24fQ/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-29120-1559556484851" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">6、鱼肉泥加胡萝卜碎以及5g盐</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_11.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1V457s98RgKibwHoaXMvJk6lqgxgdO4bASN9xvIFurcZ8RkY8iaGpxC41w/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">7、充分搅拌至上劲</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_12.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1V6OCY0Tlw8Oz9fQFgabhwqbRvXdSpmF0Wdne4uJDMnSiadQoic1rRibJ1g/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">8、容器底部刷薄薄色拉油防粘</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_13.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VQPlPiaq8vrWNy9KJUlT9tiaJGFO0ulr5mB
dHHvvPzrf3aIN6f
Z3g/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-86274-1559556334312" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">9、将鱼肉泥用刮刀抹平</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_14.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1Vox5CicOZN00QpV9oHSp0va6r0Og4Vianib8Po9CmNhRzyzXEGpnlhpjqQ/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-29120-1559556484851" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">10、盖保鲜膜，用牙签戳气孔，上蒸笼大火蒸15分钟</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_15.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VtgbD7smtTfrqsexdhDpAdylvITWvL4puvuADPU6ZBDJ7zeSk2VswGg/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">11、蒸好的鱼豆腐切块</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_16.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VjicLCFvk1CLKUG5Xf6GkTNEPhrKN4k9JYS0eRD4ibSLhSawDE74XUAIA/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">12、平底锅少许油，用小火将鱼豆腐四周煎至金黄即可</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_17.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VXs3QX1EIiaxLDCb3GUIibibQicaNx6SrRm9x12mghb2ZA0NLeHafbKmZQw/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-29120-1559556484851" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">13、Q弹有营养的鱼豆腐就做好了</p></section><section style="BOX-SIZING: border-box" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_18.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VcVfiba
vk0T0P67M9qQacNkJ2LulM17l3oeYNuudbp7ibmX4ahK0JvA/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-52773-1559556297934" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">Tips：</p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">1、也可以使用其他鱼肉，用巴沙鱼的原因是无刺好处理，口感细腻</p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">2、除了胡萝卜，还可使用其他水分较少的蔬菜，例如豌豆、荸荠、山药等</p></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 0px; COLOR: rgb(90,90,90)" class="horizontal-tb tn-yzk-fuid-text-78385-1536306964598" powered-by="xiumi.us"><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box">- end -</span></p><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box; COLOR: rgb(199,55,70)"><em style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box; FONT-SIZE: 13px">See you next time</span></em></span></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 0.4" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; COLOR: rgb(160,160,160)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.6; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(124,124,124)" class="horizontal-tb tn-yzk-fuid-text-28688-1536306953246" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; TEXT-ALIGN: center; WHITE-SPACE: normal"><span style="BOX-SIZING: border-box; FONT-SIZE: 13px">美食要和别人一起分享，因为独享会胖哦</span></p><p style="BOX-SIZING: border-box; TEXT-ALIGN: center; WHITE-SPACE: normal"><span style="BOX-SIZING: border-box; FONT-SIZE: 13px">[长按二维码，关注茶苏苏，一起做好吃的]</span></p></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_19.gif" data-w="900" data-type="gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VPvNFzTZsphu8x5ZfORfgFAq3y9iaxERUd8BascpBia9GCZHgQnQ3u0zA/640?wx_fmt=gif" data-ratio="0.4444444"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; DISPLAY: inline-block; VERTICAL-ALIGN: top"><section style="BOX-SIZING: border-box; BORDER-LEFT: rgb(221,221,221) 1px solid; WIDTH: 8px; FLOAT: left; HEIGHT: 8px; BORDER-TOP: rgb(221,221,221) 1px solid; border-radius: 4px 0px 0px"></section><section style="BOX-SIZING: border-box; WIDTH: 8px; FLOAT: right; HEIGHT: 8px; BORDER-TOP: rgb(221,221,221) 1px solid; BORDER-RIGHT: rgb(221,221,221) 1px solid; border-radius: 0px 4px 0px 0px"></section><section style="BOX-SIZING: border-box; CLEAR: both"></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.3; MARGIN-TOP: -5px; PADDING-LEFT: 8px; PADDING-RIGHT: 8px; MARGIN-BOTTOM: -5px; LETTER-SPACING: 5px; COLOR: rgb(124,124,124)" class="horizontal-tb"><p style="BOX-SIZING: border-box; CLEAR: none"> 苏苏猜你喜欢</p></section><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(221,221,221) 1px solid; BORDER-LEFT: rgb(221,221,221) 1px solid; WIDTH: 8px; FLOAT: left; HEIGHT: 8px; border-radius: 0px 0px 0px 4px"></section><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(221,221,221) 1px solid; WIDTH: 8px; FLOAT: right; HEIGHT: 8px; BORDER-RIGHT: rgb(221,221,221) 1px solid; border-radius: 0px 0px 4px"></section><section style="BOX-SIZING: border-box; CLEAR: both"></section></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; TEXT-ALIGN: center; WHITE-SPACE: normal"><br/></p><p style="BOX-SIZING: border-box; TEXT-ALIGN: center; WHITE-SPACE: normal"><a href="https://mp.weixin.qq.com/s?__biz=MzU4NzY5NDkzMg==&mid=2247498413&idx=1&sn=835bee1382785d82ec0b74f6979f1079&chksm=fdeaac96ca9d25806829970efec3c82f04828bceffe83ac2d5544e9f280c2481cf316a7ad6ef&token=168540281&lang=zh_CN&scene=21#wechat_redirect" target="_blank" data-linktype="2">100%成功的雷明顿蛋糕</a></p><p style="BOX-SIZING: border-box; TEXT-ALIGN: center; FONT-FAMILY: Optima-Regular, PingFangTC-light; WHITE-SPACE: normal; LETTER-SPACING: 2px; COLOR: rgb(88,84,84); FONT-SIZE: 14px"><a href="https://mp.weixin.qq.com/s?__biz=MzU4NzY5NDkzMg==&mid=2247498388&idx=1&sn=927d4691cc502ab921d4b540bd058dad&chksm=fdeaacafca9d25b91ccae0397e2255baa343401c7ad5d9cf9ee1af930836a9af59ce4c2eed49&token=223995497&lang=zh_CN&scene=21#wechat_redirect" target="_blank" data-linktype="2">几步搞定网红白色恋人夹心饼干</a><br/></p><p style="BOX-SIZING: border-box; TEXT-ALIGN: center; FONT-FAMILY: Optima-Regular, PingFangTC-light; WHITE-SPACE: normal; LETTER-SPACING: 2px; COLOR: rgb(88,84,84); FONT-SIZE: 14px"><a href="https://mp.weixin.qq.com/s?__biz=MzU4NzY5NDkzMg==&mid=2247498384&idx=1&sn=d7a382c24bbee88d1900d1f6d52d544c&chksm=fdeaacabca9d25bdfef3172e85aae388854fab1d9bc404c72b10c0a35f78105ff5b804d6748d&token=369568610&lang=zh_CN&scene=21#wechat_redirect" target="_blank" data-linktype="2">五步搞定薄脆焦香的杏仁瓦片</a><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box; 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查看原文dHHvvPzrf3aIN6fZ3g/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-86274-1559556334312" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">9、将鱼肉泥用刮刀抹平</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_14.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1Vox5CicOZN00QpV9oHSp0va6r0Og4Vianib8Po9CmNhRzyzXEGpnlhpjqQ/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-29120-1559556484851" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">10、盖保鲜膜，用牙签戳气孔，上蒸笼大火蒸15分钟</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_15.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VtgbD7smtTfrqsexdhDpAdylvITWvL4puvuADPU6ZBDJ7zeSk2VswGg/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">11、蒸好的鱼豆腐切块</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_16.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VjicLCFvk1CLKUG5Xf6GkTNEPhrKN4k9JYS0eRD4ibSLhSawDE74XUAIA/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">12、平底锅少许油，用小火将鱼豆腐四周煎至金黄即可</p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_17.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VXs3QX1EIiaxLDCb3GUIibibQicaNx6SrRm9x12mghb2ZA0NLeHafbKmZQw/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-29120-1559556484851" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">13、Q弹有营养的鱼豆腐就做好了</p></section><section style="BOX-SIZING: border-box" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(62,62,62) 0px; BORDER-LEFT: rgb(62,62,62) 0px; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle; OVERFLOW: hidden; BORDER-TOP: rgb(62,62,62) 0px; BORDER-RIGHT: rgb(62,62,62) 0px; border-radius: 5px"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_18.jpeg" data-w="1080" data-type="jpeg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VcVfibavk0T0P67M9qQacNkJ2LulM17l3oeYNuudbp7ibmX4ahK0JvA/640?wx_fmt=jpeg" data-ratio="0.6666667"/></p></section></section></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(88,84,84)" class="horizontal-tb tn-yzk-fuid-text-52773-1559556297934" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">Tips：</p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">1、也可以使用其他鱼肉，用巴沙鱼的原因是无刺好处理，口感细腻</p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p><p style="BOX-SIZING: border-box; WHITE-SPACE: normal">2、除了胡萝卜，还可使用其他水分较少的蔬菜，例如豌豆、荸荠、山药等</p></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; LINE-HEIGHT: 1.8; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 0px; COLOR: rgb(90,90,90)" class="horizontal-tb tn-yzk-fuid-text-78385-1536306964598" powered-by="xiumi.us"><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box">- end -</span></p><p style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box; COLOR: rgb(199,55,70)"><em style="BOX-SIZING: border-box"><span style="BOX-SIZING: border-box; FONT-SIZE: 13px">See you next time</span></em></span></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 0.4" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; COLOR: rgb(160,160,160)" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; LINE-HEIGHT: 1.6; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; LETTER-SPACING: 2px; COLOR: rgb(124,124,124)" class="horizontal-tb tn-yzk-fuid-text-28688-1536306953246" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; TEXT-ALIGN: center; WHITE-SPACE: normal"><span style="BOX-SIZING: border-box; FONT-SIZE: 13px">美食要和别人一起分享，因为独享会胖哦</span></p><p style="BOX-SIZING: border-box; TEXT-ALIGN: center; WHITE-SPACE: normal"><span style="BOX-SIZING: border-box; FONT-SIZE: 13px">[长按二维码，关注茶苏苏，一起做好吃的]</span></p></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; WHITE-SPACE: normal"><br style="BOX-SIZING: border-box"/></p></section><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; MARGIN-TOP: 10px; MARGIN-BOTTOM: 10px" powered-by="xiumi.us"><section style="BOX-SIZING: border-box; LINE-HEIGHT: 0; WIDTH: 95%; DISPLAY: inline-block; MAX-WIDTH: 100%; VERTICAL-ALIGN: middle"><p><img style="BOX-SIZING: border-box; WIDTH: 100%; VERTICAL-ALIGN: middle" class="raw-image" src="http://7xpmja.com2.z0.glb.qiniucdn.com/64a57c9ce66bb7a47d5b8375e6ca3a2a_19.gif" data-w="900" data-type="gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/lG0nm6DPsmIQuY7ydLHBiaXPz31Uqau1VPvNFzTZsphu8x5ZfORfgFAq3y9iaxERUd8BascpBia9GCZHgQnQ3u0zA/640?wx_fmt=gif" data-ratio="0.4444444"/></p></section></section><section style="BOX-SIZING: border-box" class="horizontal-tb" powered-by="xiumi.us"><p style="BOX-SIZING: border-box; 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2019/11/15回复
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