![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/01152619rtzyybvv2u6nbc.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
不时不吃,不鲜不吃。
市场现时可以见到一捆捆肥嫩翠绿的芦笋出售,看起来特别诱惑人。
价格不贵,吃起来也好吃,最近成为我家餐桌上的常客。
芦笋营养丰富,有调节机体代谢,提高身体免疫力的功效。
芦笋、烟肉,我大爱的配搭。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/011611mffuwbfwvwga9rmg.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
材料:芦笋,烟肉(后腿部分)
辅料:盐,鸡粉
做法如下:
1/芦笋切剩嫩芽部分,洗干净后切段。烟肉先用温水清洗干净,切薄片。
附图1-2
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/0116136qye8yqjbqcbnyry.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/011614swlwvwtntplt7efu.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2/烧来一锅开水,下笋段汆水,捞出过冷水,捞起控干水分。
附图3-6
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/011615j67p08j5a5ycs7s5.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/011615hjz0idhkha8i5hmk.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/0116169sli557ktm2m7srr.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/011617ng5r2199m2js2s5h.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
3/炒锅下少许食用油,先下烟肉,慢火炒至肉片呈透明。
4/再把芦笋下锅,放入少许盐和鸡粉,大火快速兜匀出锅。
附图7-10
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/0116221h9ozptt91twpi4w.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/011623u3o56zy030zuyo7q.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/011624qbbjdunauuakquqj.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201404/20/0116275frrfzjr92lp251f.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)