![](https://qimg.cdnmama.com/gz/data/attachment/forum/201707/31/aa616086da902de8baf59f3c05b3750e.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
步骤一:烧一锅沸水,将番茄尾端划十字,放入锅中烫一会儿,撕掉番茄皮后,切丁备用
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201707/31/3fa61d12cd6e9822c464625b19c80ee8.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
步骤二:将4颗鸡蛋打入碗中,用打蛋器打散,加入少许盐继续搅打,再将上一步骤的番茄丁加入,搅拌均匀
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201707/31/9bc8885ef0c185bd60a306a950af602a.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
步骤三:取煎锅,热锅冷油,将番茄鸡蛋混合液倒入锅中,摊平,小火煎制一分半钟左右
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201707/31/8a1cc5a137ff4d4f573fb0ea67f772df.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
步骤四:将鸡蛋皮翻面,煎制另一面,也是小火煎制一分半钟
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201707/31/4fc850f571f1553c682aae8ba800d157.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
步骤五:关火,将蛋饼从一端开始卷,卷成鸡蛋卷
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201707/31/29ef689d1c2cbb3e8eba7038a724f0f9.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
步骤六:取出鸡蛋卷,放在熟食案板上切成均匀的小段
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201707/31/fbac701333530a7df053e563e0041490.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
摆盘即可食用啦,当然你们也可以再挤上一点儿沙拉酱、番茄酱、酸奶什么的,根据自己口味加吧
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201707/31/5c59d07cda6b3f83cc7a3aa4e9697e1b.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
22508美食&下厨