![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/b9ae5ad09731ad58b44451a8bdb3e941.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
春季养生菜:蘸汁菠菜鸡蛋糕
636634美食&下厨
春天的菠菜含有丰富的叶黄素,对视力有保护作用,还含有维生素A、叶酸、锰、镁、钙、铁以及类黄酮等。专家研究多吃菠菜可以减少白内障的发生,每天吃半小碗熟菠菜,可以减少肿瘤的发生。菠菜富含叶酸,对脑和动脉有保护作用。春天气候干燥,多吃菠菜,还有较好的预防便秘和痔疮作用。 今天给大家介绍一道春天的菜——蘸汁菠菜鸡蛋糕,做法简单,营养味美。
2017/03/28
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![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/b9ae5ad09731ad58b44451a8bdb3e941.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2017/03/28回复
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/adb4dd415c692108958186509dae3838.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/46aadd17250ad567e80777aa622468fd.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2017/03/28回复
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/b30b49d526f58acd531eb48cb8173a9a.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
用料
鸡蛋三个,菠菜一小把,盐适量,水淀粉,小葱,香油几滴、(加点虾皮更好) |
2017/03/28回复
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/865423a7d7d8d5d87a3e0aee80fe98e0.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/667b49f4b111482189b76f728777273b.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/bb2350cb89bcd13c7c3767fd598defa1.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
1、波菜焯水后拧干,切成末,小香葱切末
2017/03/28回复
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/8f777b4402acd5c1094abf1938c504e1.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/5d7fde4110558399ee01dd310e614576.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2、鸡蛋打撒,把菠菜和小葱末放入蛋液中搅拌均匀
2017/03/28回复
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/81ddd33a12a06689eca9f2f0e690a31a.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/c23e99ce9c7f2f13df3a81fc0b930e6d.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/a5a5b45275011563cd31eae158b5d810.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
3、再把水淀粉和少许盐倒入搅拌均匀,加入几滴香油(加点洗净的虾皮更好),搅拌均匀。
2017/03/28回复
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/01410853ed3edb2a2b201b56627bdd2d.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
4、准备好容器,里面铺好保鲜膜,把菠菜蛋液倒入。放入蒸锅中,大火蒸10分钟即可。
2017/03/28回复
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/75c85ebe3952b2931e657e00ac750f98.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
5、蒸好后切厚块装盘。
蘸汁方子:生抽,醋,香油,少许盐,一勺白糖,爱吃辣的在倒点辣椒油,搅拌均匀,加点蒜蓉也不错哦,小孩喜欢吃蘸蕃茄酱的,于是干脆就挤了蕃茄酱上去开吃了!
2017/03/28回复
![crazy_baby](http://avatar.mama.cn/000/10/28/28_avatar_middle.jpg?1720077857)
怕麻烦的话,直接在容器里蒸好了吃,不用切块哦!
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/14021532d8x8nngo0m8a9x.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](http://qimg.cdnmama.com/gz/data/attachment/forum/201703/28/14021532d8x8nngo0m8a9x.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2017/03/28回复
![kikicoolcool](http://avatar.mama.cn/000/38/72/73_avatar_middle.jpg?1720077857)
这个可以有!
2017/03/29回复
![crazy_baby](http://avatar.mama.cn/000/10/28/28_avatar_middle.jpg?1720077857)
甜蜜车厘子:
我家老大不喜欢吃白焯菠菜,回去试试楼主的做法,应该会爱上吃菠菜![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/qq/tongue.gif?2020043019328)
查看原文![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/qq/tongue.gif?2020043019328)
试试,我家清炒或白灼都不喜欢,但这样做他可喜欢了
2017/03/29回复
好久没见楼主更新啦,楼主的方子可行性高!
请问淀粉和水的量分别是多少克?
请问淀粉和水的量分别是多少克?
2017/03/29回复
![crazy_baby](http://avatar.mama.cn/000/10/28/28_avatar_middle.jpg?1720077857)
527366734011563:
好久没见楼主更新啦,楼主的方子可行性高!请问淀粉和水的量分别是多少克?
查看原文呵呵,忙,很久没拍做菜了!这个不用太精确,和炒菜勾兑的淀粉与水的比例差不多就行了
2017/03/29回复
![crazy_baby](http://avatar.mama.cn/000/10/28/28_avatar_middle.jpg?1720077857)
cngdjy:
很健康![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/qq/good.gif?2020043019328)
查看原文![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/qq/good.gif?2020043019328)
所谓病从口入,厨娘负责一家人的饮食,必须要保证吃得健康![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/qq/lol.gif?2020043019328)
![](http://static1.cdnmama.com/wap/city_mama_wap/style2/dist/common/images/smiley/qq/lol.gif?2020043019328)
2017/03/29回复