色彩缤纷的菠萝炒饭,有鲜嫩的虾仁和鸡胸肉,酸甜可口的菠萝,香喷喷的土鸡蛋,营养健康的胡萝卜和青豆玉米粒,每一口都有惊喜!有颜值有风味,更是哄小孩利器!
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122239as6adfa9edhtcz7f.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
食材准备:
1.菲律宾菠萝一只(这种菠萝生吃可以不泡盐水,过后舌头不会不舒服)
2.海虾6只、鸡胸肉一块(份量可多可少,按自己的需求买)
3.青豆50克、玉米粒50克、红萝卜半只(切粒)
4.土鸡蛋三只
5.剩米饭若干(按需而定)
做法:
1、把菠萝里的果肉用工具挖干净,皮不能挖破,我用小刀和勺子挖的。挖出来的菠萝肉切小块备用
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122243lzov18vviaio1jnv.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122241jt7zd8a82ap63jfl.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122240y65d5l5lckpye5u5.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
2、鲜虾去壳挑出黑色的虾肠切段,鸡胸肉洗净切小块,加入料酒,生抽,盐,胡椒粉搅拌均匀,放冰箱腌制10分钟。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122241vdvgxjsgm03n03r8.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
3、烧一锅开水,将切好的胡萝卜和青豆焯水后备用。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122241l6okzmj0mujzoqdb.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
4、将三个土鸡蛋加少许盐煎成饼状备用。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122240bz89meifv8h8imzt.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
5、加上中午的剩饭,所有材料准备齐全,开始炒饭,作为今天的晚餐。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/124916kygk9ylm8rkkhf58.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
6、热锅下油,爆香蒜泥,倒入腌好的虾仁和鸡胸肉快速翻炒,变色后盛出备用。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122242sfnnysgpgw22e2pj.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122242814ttjarh2am7j7a.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
7、锅中添油,倒入胡萝卜,青豆,玉米翻炒片刻,加入菠萝继续翻炒片刻,加入鸡蛋继续翻炒。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122242d7slgh31o79d7272.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122243kr6zmzex85jzt3a7.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
8、加入米饭继续翻炒,加入生抽,盐调味,翻炒片刻。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122243v24w8h5355gcnnvn.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/124917eme9zi3m8ff9txof.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
9、出锅,直接装进菠萝壳里,给我家小帅哥吃,好看又好吃的菠萝炒饭华丽登桌了!
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122239v266icbhlccxyln2.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
装盘也美美滴,给老帅哥吃!
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/122240wz9gz87z4helw8qk.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
自己的当然少不了!
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/1253510z7t38ff0v7s0v6u.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)
吃着这么高颜值的炒饭,心情也相当美丽!
![](https://qimg.cdnmama.com/gz/data/attachment/forum/201604/06/1222440gacivnhva77czii.jpg?imageView2/2/w/600/h/0/format/jpg/q/90)